You can file this one under “cooking for dummies.” This scampi is the simple version, but feel free to add spinach, tomatoes, capers, etc. It is the perfect weeknight meal: satisfying, quick, and cheap. Most Italian restaurants would charge you at least $15 for a plate of scampi, but you can make a meal for four in under 20 minutes at the same cost.
The most time consuming part of this recipe is waiting for the water to boil. I must say, this is my least favorite part of cooking in general (aside from dirty dishes, of course). So, start by cranking up the burner under a big pot of water. Once the water comes to a boil, salt it, and drop in a pound of whole wheat linguine. After about 5 or so minutes of the pasta boiling, it is time to start the shrimp.
Over medium heat, melt butter and add in a pound of shrimp and a few cloves of garlic. Stir frequently and allow the shrimp to cook for about 3 minutes, until almost completely pink and opaque (cooking time will vary depending on the size shrimp you use).
Drench the shrimp with the juice of one lemon and a cup of dry white wine. Sprinkle in some salt and red pepper flakes. Let the liquid come to a boil and cook for about 30 seconds. By now, your pasta should be done.
Drain the pasta and then dump into the shrimp skillet and toss to coat. Stir in a big handful of parsley and pour onto a large serving platter. Top with lemon slices and a cup of grated Parmesan cheese.
That’s it! Serve with crusty bread (to sop up the delicious sauce) and a crisp, green salad.
- 1 lb. shrimp, peeled and deveined*
- 1 lb. whole grain linguine
- 4 cloves garlic, minced
- 4 Tb. butter
- 1 cup dry white wine
- 1 lemon
- salt and red pepper flakes
- 1 cup chopped flat leaf Italian parsley
- 1 cup shredded Parmesan cheese
*(Hint: I use Target brand frozen shrimp and no one is the wiser. You may scoff at frozen seafood but a lot of the “fresh seafood” at the grocery store was previously frozen… and it is only $6 for a 1 lb. bag).
- Bring a large pot of water to a boil. Salt and add linguine.
- After pasta has cooked about 4-5 minutes, begin melting butter in a large skillet over medium heat.
- Add garlic and shrimp to skillet, stirring frequently.
- After about 3 minutes, shrimp should be almost opaque. Add wine,lemon juice, salt, and red pepper flakes and bring to a boil. Allow to boil 30 seconds.
- Strain pasta and add to skillet along with parsley. Toss to combine. Serve on a large platter topped with Parmesan cheese.
Posted in one pot, Original Recipes, pasta, Seafood | Tagged cheap, food, pasta, recipe, shrimp | 1 Comment »
I really hate brag, but someone should give me my own show. This black bean soup is just awesome flavored awesome. I know, black bean soup isn’t the sexiest meal around. It is humble, cheap, and earthy. Well, what’s wrong with that?
- 1 lb. black beans, rinsed and soaked
- olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 can tomato sauce
- 1 can diced green chiles
- 1 dried red California chili, split with seeds removed
- ½ c. cilantro leaves
- 1 c. frozen kernel corn
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. chili powder
- ½ tsp. ground coriander
- ½ tsp. curry powder
- Salt and pepper
- For garnish: sour cream, cheese, avocado, scallions
- In a large pot, simmer black beans 1½-2 hours in about 6-8 cups water with the lid tilted. Add water as needed so the beans stay covered.
- In a small sautee pan (once the beans are done), sautee the onion, carrots, and celery 2-3 minutes in olive oil.
- Add contents of sautee pan, chiles, split red California pepper (leave split, but seeded), tomato sauce, and spices to the black beans. Cover and cook over very low heat about 30 minutes.
- Remove the whole chili pepper and add cilantro. Using an immersion blender, blend some of the soup to thicken it. Or you can transfer about half of the soup mixture to a blender or food processor and puree it. Stir in corn and cook about 5 minutes.
- Serve topped with cheese, sour cream, scallions, avocado, etc.
Posted in Original Recipes, soup | Tagged black bean, cheap, food, Recipes, Vegan, vegetarian | 3 Comments »
This is not your typical chicken salad. I have a strong aversion to mayonnaise and a natural predilection for anything with black beans and cilantro, so of course this is my go-to sandwich filler. Moist, plump, baked chicken is simply tossed with cilantro, lime juice, salt, pepper, avocado, corn, and black beans. After marrying the flavors in the fridge for a few hours you will have a flavorful, healthy, packed-full-of-fiber mixture to fill yesterday’s whole wheat pitas.
- 1 ½ lbs. boneless, skinless, chicken breasts
- 2 Tb. onion, minced
- 1 14 oz. can black beans, rinsed and drained
- ¾ c. frozen kernel corn, thawed
- ½ c. chopped cilantro
- 1 avocado, diced
- Juice of 2 limes
- salt and pepper to taste
- Preheat oven to 350.º Season chicken with salt and pepper and bake for 25 minutes, or until juices run clear. Cool, then cut into 1″ cubes.
- In a large bowl, toss together chicken, corn, black beans, cilantro, onion, lime juice, salt and pepper.
Posted in Chicken, Original Recipes, Salad, Sandwiches | Tagged black beans, Chicken, cilantro, corn, food, Recipes, Salad | Leave a Comment »
Perhaps I am naive, but I had always thought pitas got their characteristic pouch by placing one solid round atop another and then pressing them together just around the edges (like an empty ravioli maybe?). It’s not that I had given too much thought to the process, but it wasn’t until I saw the puffed pitas baking in the oven on The Kitchen Sink that I realized this bread was the result of cooking wizardry.
Though there are several steps, the recipe is quite easy to follow. Step one is to proof the yeast. Then, a portion of the flour is mixed in and rested until doubled in bulk.
The remaining flour is mixed in and then the dough is kneaded for about 10 minutes before resting for an hour, or until doubled in bulk.
Next, the dough is punched down and divided into eight balls. Each ball is rolled out into a 7″ round and placed on a baking sheet. Yet again, the dough must rest.
After 30 minutes, the rounds are ready to be baked in a 500 degree oven. After two minutes on one side, they are flipped and allowed to cook for just another minute. You really need to watch the clock though. I think my first batch stayed in just one minute extra and the result wasn’t a bread, it was a chip (don’t worry, they still got consumed with my favorite spicy hummus).
(Sorry photo is blurry. I was rushing so the heat wouldn’t escape!)
I don’t think I will ever buy store bought pitas again. Oh wait, you would like to know what the glorious mixture is spilling out of the pita in the top photo? That, dear reader, is my Southwest Chicken Salad. I will tell you how to make it if you come back tomorrow!
Whole Wheat Pita Bread
Gourmet found via The Kitchen Sink
- 1 (¼-oz) package active dry yeast (2 1/2 teaspoons)
- 1 teaspoon honey
- 1¼ cups warm water
- 2 c. bread flour
- 1 cup whole-wheat flour
- ¼ cup extra-virgin olive oil
- 1 tsp. salt
- Cornmeal for sprinkling baking sheets
- Stir together yeast, honey, and 1/2 cup warm water in a large bowl, then let stand until foamy, about 5 minutes. (If mixture doesn’t foam, discard and start over with new yeast.)
- While yeast mixture stands, stir together flours in another bowl. Whisk 1/2 cup flour mixture into yeast mixture until smooth, then cover with plastic wrap and let stand in a draft-free place at warm room temperature until doubled in bulk and bubbly, about 45 minutes. Stir in oil, salt, remaining 3/4 cup warm water, and remaining 2 1/2 cups flour mixture until a dough forms.
- Turn out dough onto a floured surface and knead, working in just enough additional flour to keep dough from sticking, until dough is smooth and elastic, 8 to 10 minutes. Form dough into a ball and put in an oiled large bowl, turning to coat. Cover bowl with plastic wrap and let dough rise in draft-free place at warm room temperature until doubled in bulk, about 1 hour.
- Punch down dough and cut into 8 pieces. Form each piece into a ball. Flatten 1 ball, then roll out into a 6 1/2- to 7-inch round on floured surface with a floured rolling pin. Transfer round to 1 of 2 baking sheets lightly sprinkled with cornmeal. Make 7 more rounds in same manner, arranging them on baking sheets. Loosely cover pitas with 2 clean kitchen towels (not terry cloth) and let stand at room temperature 30 minutes.
- Set oven rack in lower third of oven and remove other racks. Preheat oven to 500°F.
- Transfer 4 pitas, 1 at a time, directly onto oven rack. Bake until just puffed and pale golden, about 2 minutes. Turn over with tongs and bake 1 minute more. Cool pitas on a cooling rack 2 minutes, then stack and wrap loosely in a kitchen towel to keep pitas warm. Bake remaining 4 pitas in same manner. Serve warm.
Posted in Borrowed Recipes, Bread | Tagged Bread, food, pitas, recipe, wheat | 1 Comment »
I didn’t have an iPod was until only a year or two ago; I saw The Goonies for the first time while in college; I am still using a crappy P & S camera; and I had no idea Miley Cyrus was dating a Jonas Brother. So yes, one might say I am behind the times, if not completely and utterly clueless. For that very same reason I lost years of culinary adventures by not discovering food blogs until month or two ago. It comes as no surprise that I just now (finally) discovered No-Knead Bread from the New York Times. How did I miss such earth shattering news?
Well, better late than never. Yeast breads have been somewhat of a stumbling block for me… let’s just say recent forays into bagel making are a sore spot not to be blogged about. This bread is an exception. If you are one of the tragically un-hip and not-in-the know, kindly go to your pantry and grab yeast, flour, and salt. Just mix it with some water, come back to it tomorrow, and then bake at 500 degrees in a cast iron dutch oven. If you are still lusting after a Le Creuset like me, just bake it in your stainless Emerilware stock pot on sale from QVC. Works fine. So what are you waiting for, go to this link and make the bread – all the cool kids are doing it (er, were doing it 2 years ago).
Posted in Borrowed Recipes, Bread | Tagged Bread, food, no-knead bread, recipe | 2 Comments »